WHERE CAN YOU GET WHAT THE ADRENAL GLANDS NEED? PROTEIN The best sources will be eggs, beans (such as lentils) with whole grain rice, beans with raw sesame seeds, and Optimum You, Superfood Protein Drink (sold only at our center). Be careful with protein supplements as most of them are severely contaminated with heavy metals like mercury and lead. VITAMIN E Vitamin E can be found in wheat germ, fish and spinach. Most vitamin E supplements work. So, just pick one. Though you may need as much as 24,000 IUs a day, dont go over 800 IUs without the assistance of a qualified health professional. Why? Because more vitamin E than you need can cause major health issues. B VITAMINS Your intestinal flora is your best souce of B vitamins. So make sure you have plenty of flora in your gut by eating yogurt and possibly taking a good probiotic with it. Most probiotics work quite well, so just pick one. There are only 4 B vitamins brands that we have found to actually work. We make 2 of them available at our center. Food sources are spinach, fish, lentils and asparagus. Are you getting the idea that eating spinach, lentils and fish is a good thing while dealing with menopause?
Posted on: Mon, 26 May 2014 13:30:00 +0000
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