WHY YOU SHOULD EAT FERMENTED FOODS? * Whether you’re looking to restore optimum health, lose weight, prepare for pregnancy and birth, or just make healthier food choices, adding fermented foods to your diet is a valuable addition to overall wellness. * Fermented vegetables help restore a proper balance of beneficial gut bacteria and produce digestive enzymes that help you absorb more of the nutrients in the foods you eat. The culturing process also enhances the food and predigests it, which provides super available nutrition. * 80% of our immune system resides in our gut and fermented foods strengthen your immune system by increasing your intestinal health. This is especially important when undergoing treatment involving antibiotics. Fermented foods will replenish lost intestinal flora and restore balance to your immune system more quickly. * Fermented foods contain much higher levels of beneficial bacteria than probiotic supplements. Each mouthful of fermented food can provide trillions of beneficial bacteria which make them more economical than supplements. * Eating fermented foods to develop and maintain gut health is especially important in prenatal care as mothers pass on their unique profile of gut flora to their children at birth
Posted on: Thu, 08 Aug 2013 19:49:54 +0000
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