#WLS #TipfromRene Eggs: A Change of Heart Once upon a time, eggs yolks were the bad guys in heart disease. What’s up with eggs, these days? So, what’s the good news? 70 calories. 13 essential vitamins and minerals. 6 grams of a high quality protein. All of the essential amino acids, which are the ones we have to eat because our bodies can’t make them. 210 mg cholesterol in the egg yolk. 5 grams total fat, mostly unsaturated. Zero carbohydrates. Less than 20¢ per egg. Brown eggs are not healthier than white eggs. Omega-3 fats are present only if the chickens eat a special diet. The yolk contains a robust array of nutrients that help with our health from when we are conceived to when we are old. Protein and nutrients in an egg can aid in muscle strength, brain development and function, weight management and eye health. Not bad for a food that’s about the size of your new stomach pouch after bariatric surgery. Research now points to genetic and lifestyle (nutrition, exercise, smoking) factors having a much greater impact on the development of heart disease than how much cholesterol from egg yolks you are consuming. Newer research indicates about a third of us need to limit cholesterol. Tracking your labs is a good way to find out if you should avoid eggs or enjoy them. Those with an egg allergy need to avoid eggs. Weight loss after bariatric surgery is one significant lifestyle change that improves cholesterol numbers. More information and recipes are available on incredibleegg.org or eggnutritioncenter.org. For bariatric patients, you can start having eggs again when you start the soft/puree foods. This means 1 week after RNY gastric bypass and 2 weeks after sleeve gastrectomy. We’ll have a couple of egg-based recipes next week for you to enjoy during the holidays.
Posted on: Mon, 10 Nov 2014 14:09:38 +0000
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