WOD® 25 sep 2014 Advanced 10 OHS (115/75lb) 10 toes to bar* 9 OHS 10 toes to bar 8 OHS 10 toes to bar 7 OHS 10 toes to bar 6 OHS 10 toes to bar 5 OHS 10 toes to bar 4 OHS 10 toes to bar 3 OHS 10 toes to bar 2 OHS 10 toes to bar 1 OHS 10 toes to bar *Try to go strict to save your hands Intermediate 10 OHS (75/55lb) 10 toes to bar or knees to elbows* 9 OHS 10 toes to bar 8 OHS 10 toes to bar 7 OHS 10 toes to bar 6 OHS 10 toes to bar 5 OHS 10 toes to bar 4 OHS 10 toes to bar 3 OHS 10 toes to bar 2 OHS 10 toes to bar 1 OHS 10 toes to bar *Try to go strict to save your hands Beginner 10 OHS 10 toes to bar or knees to elbows* 9 OHS 10 toes to bar 8 OHS 10 toes to bar 7 OHS 10 toes to bar 6 OHS 10 toes to bar 5 OHS 10 toes to bar 4 OHS 10 toes to bar 3 OHS 10 toes to bar 2 OHS 10 toes to bar 1 OHS 10 toes to bar *Try to go strict to save your hands
Posted on: Thu, 25 Sep 2014 04:19:38 +0000
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