WOD In teams of 2 - Athletes will take turns to run 400m while - TopicsExpress

WOD In teams of 2 - Athletes will take turns to run 400m while the other athlete completes as many rounds as possible in 25 minutes of the following sequence: 4 Wall Climbs 6 Box Jumps 30/24" 8 Toes to bar 10 Front squats 60/40kg When athlete 1 returns they take over where athlete 2 left off. Post total rounds and reps completed on the AMRAP, and also how many meters you managed to cover in the 25 mins. 3-2-1-GO!!

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