WOD Monday, 5/19/14 Strength: Thruster 5x2 Conditioning: Fran 21-15-9 Thrusters, 95/65 Pull-ups Class Times: 6AM, 9, 12, 5, 6 ATTENTION: We will be doing a trial run of a new schedule for the next few weeks to see how it works out before making it official! Trial Schedule will be as follows: M: 6AM, 9, 12, 5, 6 Tue: 6AM, 10, 12, 5, 6 Wed: *12, 5, 6 Thu: 6AM, 10, 12, 5, 6 Fri: 6AM, 9, 12, 5, 6 *The 12 class on Wednesdays might have to be announced on a weekly basis...more to follow! Wodify should be up and running by the middle of this week! Also, we will be offering childcare on a trial basis for the 9/10 AM time slot, but the days will vary. This week we will try Tuesday at 10!
Posted on: Mon, 19 May 2014 00:27:05 +0000
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