WOD for Saturday 5.24.2014 Steven Honess This workout is in honor of Steven Honess, CFZ Athlete Chuck Honess’s son Steven recently underwent open heart surgery, due to a bacteria infection that attacked two valves in his heart he is 37 years young. Steven is recovering, let’s kick it into high gear for this WOD for Steven. 37 Burpee Buy in to get get the heart Pumping! Ten Rounds of: Run 100m 3x Handstand Push Ups 7x Front Squats 135/95 3x Slam Balls 7x Box Jumps 24/20 Handstand Push Up because he world has been turned upside down Front Squat I’m sure he has been sitting on his bottom a lot…. Slam Balls because I’m sure he wants to throw his hospital food tray…
Posted on: Sat, 24 May 2014 00:53:36 +0000
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