*** WOMEN! *** Body composition is an area of great interest to many in the fitness industry and its without surprise that there is plenty of misinformation in the industry regarding the best way(s) to train for muscle growth and optimal body composition. In this workshop well go over the proven science behind body composition training and well show you: - How to strength train to accelerate your body composition goals (no you will not get big and bulky) - How to structure appropriate conditioning sessions for maximal caloric expenditure (quick tip: its not long steady state cardio). - Appropriate macronutrient intakes to best compliment your training for your goals. From a nutrionist! - and much more!!
Posted on: Mon, 19 May 2014 05:46:22 +0000
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