WOMENS LEAN LEGS CLASS – SATURDAY 3RD OF AUGUST BioSignature Practitioner Gordon Phonekeo will be running a special Lean Legs class for women on Saturday 3rd August at 9:00am! This is open to ALL levels of fitness and is designed to teach you proper technique for the most “bang for your buck” leg exercises, how to periodize your workouts to break plateaus and learn about what nutritional and lifestyle factors impact fat deposit storage around the thighs. Class Structure 9am – 9:45am Leg Workout & Practical – Squat, deadlift, split squat, lunge variations. 9:45am - 10:15am Theory/Q&A – Reps, sets and tempo for leaner legs (Program structuring) and nutritional/lifestyle tips for leaner legs. The practical workout will be performed in a circuit format under my close supervision to ensure you’re performing the exercises correctly and confidently. Class Size: 4 – More individualised attention to YOU! Cost: FREE To register put your name down at reception or contact Gordon at gordon@bodyprimal or 0401662558. bodyprimal/2013/05/31/leanerlegs/
Posted on: Mon, 08 Jul 2013 02:06:54 +0000
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