WORKOUT. For time -6 ROUNDS of the following 5 1. KB (45 lbs) - TopicsExpress

WORKOUT. For time -6 ROUNDS of the following 5 1. KB (45 lbs) swings: x40 2. KB (45 lbs) deadlifts: x40 3. High concrete bleachers: x5 (each step just about 18) (Substituted Stairs x2) 4. Pull ups: x15 (slight kip) 5. Jump rope: x200 THEN end with.. -Run: 800 m 53.40 mins. Nice workout love all exercises except PULL UPS Feeling tired today (Physically & Emotionally) Boss resigned new Boss coming in from Israel on Monday - a lot of uncertainty!

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