WOW FACEBOOK!!! 4 weeks of HEAVY LIFTING Is over with! Me and my - TopicsExpress

WOW FACEBOOK!!! 4 weeks of HEAVY LIFTING Is over with! Me and my training partners have shed Inches and have gotten MUCH stronger!! I wanted to experiment with the Pyramid method of Lifting!! 20,15,12,10 and then go right back down! Normally when lifting heavy you take a longer rest.....NOT US we went back to back!!! Next week cutting for 8 weeks!!! We all did a Personal best today so I know my method works for us at least lol!!! Im no expert but I DO GET IT IN!!! SHOT out to all the Fitness Beast!!! Oh and Casey McBeth Sam got a message for you lol!!

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