WOW! This is so alarmibg! I do not use artificial sweeteners and have tried to eliminate regular sugar in as much things as I can. Eliminating processed foods as much as I can has been a big help in achieving this. I was not aware that the body has the same response to artificial sweeteners as it does with regular sugar, which is to send messages to our brain which in turn sends messahes to our pancreas to produce more insulin. For all of the diet and regular soda drinkers out there, guess what that excess insulin turns into? Fat! Guess where the majority of that excess fat is going to be stored? You got it. Around our mid section. So if you are struggling with too much fat around your mid section, the best way to eliminate a lot of that is to eliminate processed foods that are high in sugar, all foods with artificial sweeteners, and all soda, regular and diet. I know this is a huge task, but having the knowlege is the first step. The next step would be to pick one item at a time in your diet to eliminate, and then just work your way down the list of guilty culprits in our diets. I promise you will see and feel the difference in your health in no time at all!
Posted on: Fri, 14 Mar 2014 18:40:11 +0000
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