WU: 6 Min Casual Barbell complex (use barbell not stick) -3 - TopicsExpress

WU: 6 Min Casual Barbell complex (use barbell not stick) -3 deadlift -3 hang cleans -3 front squat -3 press -200 m run MOB: upright pigeon with lacross ball (2 min) STRENGTH: Wendler Back Squat, Week 3, 4th Cycle (up 30# from beginning) (20 min) Peak Week - WU: 5 x 40%, 50%, 60% - 5 x 75% - 3 x 85% - 1+ x 95% SKILL: Push Press (Bottoms up KB) (4 min) WOD#1 AMRAP 7 min -10 Push press 95/65 -Bear Crawl Track Around the Red Line ~1 min turn over WOD #2 7 min AMRAP -Run 400 m (pacesetter) -Row for max Cals POST WOD: Roll on your own

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