Wakame Miso Soup recipe with nutritional - TopicsExpress

Wakame Miso Soup recipe with nutritional information Ingredients 1 onion diced 1 carrot cut into small cubes 10 cm piece of wakame 5 shiitake mushrooms 1 tbsp organic unrefined sesame oil or coconut oil 1 cup greens (kale or water cress) 100g tofu cut into 1 cm cubes 4 tbsp miso paste 5 cups water 1 spring onion, sliced Method Soak Shiitake mushrooms for about 30 minutes 2cups warm water. Remove and discard stems after soaking and chop. Soak wakame in water for 10 minutes. Strain then chop into small pieces after removing and discarding central stem. In a soup pot saute the onion in a little oil until transparent. Mix in chopped shiitake. Add 5 cups water (include the 2 cups shiitake soaking water + 3 cups plain water) and bring to boil simmer for 10 minutes. Add the washed and chopped carrots and greens. Simmer for 5-10 minutes more. Add chopped wakame and tofu and simmer for another 1-2 minutes. Remove 1 cup stock and dissolve miso in it. Add this to the pot, remove from heat and allow to brew fora minute before serving. Do not boil miso! Garnish with chopped spring onions. Some nutritional information about some of the ingredients in the recipe: Shiitake Mushrooms- Contain many important nutrients such as B12 and D2. Shiitake mushrooms may stimulate the immune system, they possess antibacterial properties and possess antiviral properties. Shiitakes may also be effective in combating high blood pressure and reducing cholesterol. Watercress- Contains Vitamin A, C, calcium and iron. It is a pungent stimulating food that clears toxins and may be useful for gallbladder complaints and rheumatism. Wakame- High in minerals and vitamins this sea vegetable aids digestion, benefits the heart, circulatory system and has a stabilising effect on the brain and nervous system. It contains protein, calcium, iron, zinc and iodine as well as vitamins A and C. Small amounts aid healthy hair, nails, bones and teeth, assist proper metabolism and is useful for weight loss.

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