Walk Tip Wednesday - Walking increases the strength and flexibility of your muscles, increasing the range of motion and shifting the pressure and your weight from joints to muscles – which are meant to handle weight – helping to lessen arthritis pain. Walk Tip #1 - Find a buddy: One of the best ways to start and maintain a regular walking program is to find a friend committed to walking with you. Try one of these to find a buddy - Call an old friend, make it a walking date with your spouse or loved one, check the local YMCA for walking groups, walk the dog or borrow your neighbors dog for a trek around the block! Check back every Wednesday for a new tip or idea on how to get out and get active! #walktipwednesday #walktucrearthritis #arthritisfoundation
Posted on: Wed, 12 Mar 2014 16:41:44 +0000
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