Wanda Bouvier, if you read pages 13 - 25 of Blandine Calais - TopicsExpress



          

Wanda Bouvier, if you read pages 13 - 25 of Blandine Calais Germains Anatomy of Movement EXERCISES, youll learn about the damage lumbar flexion causes to the ligaments and discs. If you watch any of Dr. Stuart McGills videos, youll see safe ways to perform common exercises. If you watch this video, https://vimeo/32061652, youll learn about the anatomy of spine safety and see safer ways to perform some of the most iconic flexion exercises in the Pilates method. From Rebecca Leone, Rita Horter please read this and watch!!!!
Posted on: Sat, 27 Sep 2014 03:58:46 +0000

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