Wang et al. (2013) found that those who consumed ≥33% of daily energy intake in the evening were twice as likely to be obese than morning eaters. It has been hypothesized that individuals who do not eat early in the day may be more hungry later on and they may consume a greater number of calories during the evening hours than individuals who eat consistently throughout the day. Late night eating may lead to chronodisruption (Garaulet, 2010) which is a condition related to illnesses such as cancer, cardiovascular diseases, depression, obesity and metabolic syndrome. Eat a good high protein, healthy fat low carb breakfast, dont skip meals, snack between meals, get good rest and avoid night eating. Supplemental melatonin may help assist with sleep order online at mkt/jlucasnutrition #health #sleep #nighteater #obestity #food #supplements #fitfam #jlucasnutrition
Posted on: Fri, 14 Nov 2014 05:13:42 +0000
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