Want better glutes? Classic barbell squats, weighted lunges (in - TopicsExpress

Want better glutes? Classic barbell squats, weighted lunges (in place), and weighted box step ups are some of the best ways to isolate your gluteus maximus/minimus to develop that nice behind that most desire. Form and technique are very important. Most people are quad dominant therefore they will not get any benefit with any of these exercises if not done properly. Meet with a certified personal trainer to make sure that your form and technique is where it needs to be so you get the desired outcome!

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