Want to be sharper at work? Feel less tired at home? Spend some - TopicsExpress

Want to be sharper at work? Feel less tired at home? Spend some quality time with your spouse? How about enjoying a cookie without guilt? If you answered yes to all of these questions (and who wouldnt?), exercise is the answer. Being physically active offers benefits far beyond the obvious. (Of course, an improved physique and a clean bill of health arent too shabby, either.) If youve been looking for the motivation to begin an exercise program or get back into working out regularly, see our Fitness Director Tisha, for that extra motivation that may help inspire you to get off the couch. FREE Fitness and Body Composition Assessments are done for every member to get a baseline start on the road to healthy and fit as well as keep you working towards your goals! Schedule yours TODAY! (615) 758-7726 or see any Front Desk Staff to schedule your Assessment.