Want to burn calories and fat faster? Try interval training. With - TopicsExpress

Want to burn calories and fat faster? Try interval training. With interval training, you perform short bursts of intense exercise, then take a longer period to recover. For example, sprint all out for 20 seconds, then walk for 60 seconds. Interval training burns more calories because of the intense bursts of work. The faster you burn 3,500 calories, the faster you will burn fat. You can do interval training with any method of exercise, inclulding running, swimming, biking and step aerobics.

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