Want to control your body fat? 100 grams of curly kale with dinner can be difficult to eat but you will be satisfied and full. Eat large portions of green veg with your food ,this will give you fibre and other important Micronutrients. This will aid in certain hunger hormones being released and will prevent your urge to eat sugary foods ,that will convert sugar into glycogen.Any unused glycogen in the muscle is stored in Liver and subcutaneous fat cells. We all start with a similar amount of fat cells for our particular body shape (ectomorph endomorph and mesomorph) ,when you consume large amounts of carbohydrates above your required needs ,complex and simple all unused energy is then stored.When fat cells expand to the limit ,they very cleverly duplicate and begin storing this energy ,again this is due to our brains predisposition to survive harsh winters with little food.The first step to body fat loss is understanding how to eat ,with all the food in all the shops that we have to hand.If you need quality nutrition advice book your first appointment with Chris at Zeus
Posted on: Wed, 24 Dec 2014 11:43:10 +0000