Want to lose weight ? Are you interested in learning about nutrition and how to really take control of your health? Starting In September in Cork City : Patrick Holfords zest4life : The Wellbeing Programme This programme includes: 1.5 hours per week in a small group for 10 weeks 3 unique programmes, which all include: Health, diet and lifestyle assessment Comprehensive programme materials Weekly body composition analysis Personal food diary recommendations Group coaching Weekly health / wellbeing topics include: Nutrients for health, vitality and weight loss Good mood food Food intolerances, health and weight loss Breaking free from your childhood relationship with food Exercise action planning Anti-ageing from the inside out Vitality & weight loss booster Hormonal health Healthy kids Success planning, rewards, time & stress management techniques, positive brain training, motivation boosters and breakers and makers Programme fee:€249 This includes all programme materials and books, access to online Introduction to GL video, initial health & weight loss assessment, personalized recommendations and 10 group sessions. I also offer the option of 1:1 support if this method suits you better. You can contact me directly on 0863731313 or email me on gillianryan@zest4life
Posted on: Tue, 19 Aug 2014 06:00:00 +0000
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