Watch this beautiful sun rising video with the sound muted whilst you practice your up breaths or play music you like: https://youtube/watch?v=JoyUUokcX5g In labour during your surges your uterus moves up and forward. Practicing your up breaths with visualisations encourages your mind and body to work in unison. Remember where the mind leads the body follows. Being in an upright forward position or propped up on your side with soft relaxed muscles, loose as a rag doll take a slow relaxed breath in and even longer out whilst visualising a sun rising up. This relaxed breath will send a good supply of blood and oxygen to your baby keeping them calm and happy, a good supply of oxygen to your brain keeping you calm and focused enabling your body to release vital birthing hormones for an efficient and comfortable birth and a good blood and oxygen supply to your uterus - the largest muscle in your body. This blood and oxygen will enable your uterus to work smoothly and comfortably. Muscles require a good supply of blood and oxygen to work well otherwise they become stiff and painful. Your breath feeds you, your baby and your uterus x
Posted on: Thu, 01 Jan 2015 21:18:29 +0000
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