Watching sport can make you fitter, according to research Sunday - TopicsExpress

Watching sport can make you fitter, according to research Sunday that said viewing other people exercise increases heart rate and other physiological measures as if you were working out yourself. The study, published in the international journal Frontiers in Autonomic Neuroscience, showed that when watching a first person video of someone else running, heart rate, respiration, skin blood flow and sweat release all increased.

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