Watching yourself workout on video can be really.... Well... Messed up. Ive been making these daily videos for my challengers of a move of the day and Ive been seeing myself in certain poses and moves that Ive never really WATCHED myself do. Holy moly does my internal dialogue start screaming... Youre chubby, youre not strong, you look fat, youre doing it wrong. Im my worst critic. My worst enemy. Just as we all can be. I mean, it feels so much better for me to hear from myself... Look what youre doing, you couldnt do that move last month, I love your shoulders. Even though my inner voice immediately goes to the YUCK, Im really working on moving it to go to the WAY TO GO. Maybe you do what I do... You watch yourself in the mirror or on video and start screaming at yourself. Just know you are not alone 💜 Taking one step (or one burpee) a day is better than none at all. Lets just keep going... Sound good?
Posted on: Thu, 13 Nov 2014 02:54:44 +0000
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