Water Before Bedtime.. About 90% of heart attacks occur early in - TopicsExpress

Water Before Bedtime.. About 90% of heart attacks occur early in the morning and it can be minimized if one takes a glass or two of water before retiring in the evening.. I knew water is important but I never knew about the special times to drink it.. Did you ?? Drinking water at the correct time Maximizes its effectiveness on the Human body : 1 glass of water after waking up - ⛅ helps activate internal organs.. 1 glass of water 30 minutes 🕧 before a meal - helps digestion.. 1 glass of water before taking a bath - 🚰 helps lower blood pressure.. 1 glass of water before going to bed - ⏰ avoids stroke or heart attack.. Please pass this to the people you care about....... I JUST DID...

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