Water! WHOLE LOTTA WATER! everyone knows the body is mainly - TopicsExpress

Water! WHOLE LOTTA WATER! everyone knows the body is mainly composed of water, blood is mainly water, muscles are mainly water, the brain is mainly water, even bones have water in them too! So why then do we need to keep ourselves constantly hydrated. To provide our bodies with the simple nutrient that it is made out of! So drink your minimum 8 glasses a day to help you lose weight, stay healthy, improve your energy and even make your skin nicer!

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