Watermelon Smoothie Yield: 4 servings Ingredients: 3 cups watermelon, chopped 1 banana 1 cup crushed ice 1 1/2 cups Greek yogurt, vanilla & non-fat Preparation: Put all ingredients in a blender. Blend until smooth. Nutrition Facts (12 ounce servings) Amount Per Serving Calories 119.1 Total Fat 0.6 g Saturated Fat 0.1 g Polyunsaturated Fat 0.2 g Monounsaturated Fat 0.2 g Cholesterol 0.0 mg Sodium 36.4 mg Potassium 342.6 mg Total Carbohydrate 20.8 g Dietary Fiber 1.3 g Sugars 16.6 g Protein 9.3 g https://facebook/groups/ninihealthycommunity/ #weightloss #beforeandafter #skinnyfiberworks #inspiration #motivational #recipes #f4s
Posted on: Mon, 07 Jul 2014 13:00:19 +0000
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