We Got Another Good One For You Today. This exercise routine only - TopicsExpress

We Got Another Good One For You Today. This exercise routine only takes 15 minutes and 1 lite to medium pair of dumbbells and leg weights if you want. Please rate 1 to 10, comment, tag or share and that will help me provide fitness information that is helpful to you :) so now get ready to......... “Move It And Lose It” Squat close with lunge back right then left 6 reps push ups 6 reps Back leg lift 6 reps (each leg) Shoulder presses with jump in/out 6 reps Tricep Kickback 6 reps This is fun to try to do as many rounds as you can in 15 minutes Remember before starting an exercise program always get the OK from your doc and go slow at first. But if you are a seasoned exercise enthusiast well then you go for it and challenge yourself :)

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Boa noite a todos! venho através deste humilde