We all know fad diets exist...and we all swear wed never be foolish enough to try them. But then comes post-holiday temptation. In a panic to button the top button of our jeans again, we suddenly find ourselves considering the unthinkable. If you feel even a remote temptation to try a crash diet during or after this holiday season, keep this article handy to bring yourself back to reality. Crash diets dont work. Period. And sometimes they can be detrimental to your health. Instead of putting your faith in a fad diet, try instead to make sustainable lifestyle changes that will help you shed unwanted lbs. It may take you longer to reach your target weight but it will be worth the wait and the effort in the long run. huffingtonpost.ca/dave-david/bad-holiday-diets_b_4357316.html?ref=topbar
Posted on: Sat, 30 Nov 2013 21:45:48 +0000
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