We all need a little help with exercise sometimes, whether were just starting out or weve been at it for a long time. Still, there are people who shy away from personal training, unsure of what theyll get out of the experience or whether its worth the money. There are a number of reasons people work with per trainers. Some want an indivualized program so they can lose weight or get in shape while others simply need to be held accountable for their workouts. Wherever you are in your exercise journey, a personal trainer may be just what you need to take it to the next level. 1. Youre Not Seeing Results If youve been exercising consistently for several weeks or months and arent losing weight or reaching your goals, hiring a trainer may be a good choice. A trainer can look at your current program and eating habits and help you see where you could make changes to create more effective workouts. A trainer can also help you determine if the goals youve set are realistic for you, hold you accountable for your workouts and help you stay motivated to exercise. You may even find that you are getting results, just not in the way you expected, something a trainer may see more clearly from the outside. 2. You Dont Know Where to Start Knowing how to set up a complete exercise schedule that includes all the activities you need to do - cardio, weight training and flexibility - can be overwhelming. Add the time and knowledge it takes to choose exercises, weights, reps and sets and you may quit before you even start. This is where a personal trainer can be the biggest help. He can help you maximize your time while keeping you within your own limits so you dont overdo it. He can also help you set goals and map out a specific schedule so you know when, how and where youll fit in your workouts. 3. Youre Bored with the Same Old Workouts If youre an experienced exerciser, maybe you havent considered working with a personal trainer. However, it can be a great choice if you need some variety in your workouts. A trainer can bring a fresh perspective and new ideas to challenge both your body and your mind. Even if you just do a few sessions or meet every few weeks, youll find it refreshing to have new workouts and new exercise toys to play with. A trainer can also introduce new ways to exercise - Circuit training, Cross Training, Hiit, ect. different methods of strength training and different types of equipment youve never tried before. 4. You Need Accountability and Motivation Trainers come with built-in motivation. Not only are you investing money into your exercise program...youre investing time as well. Theres nothing like a standing appointment to get your butt in gear for a workout. Not only that, a trainer provides some accountability so, even when you dont have a session, you know your trainer will be asking if you did your planned workouts. Just knowing that may make it harder to skip your workouts. 5. You Want Supervision and Support During Workouts Some people know how to exercise and they even know how to do the exercises correctly, but they like having a trainer around for support and supervision. If youre lifting very heavy weights or need someone to help with partner-type exercises, working with a trainer might be a good choice for you. He can spot you during workouts and help you come up with a good training plan for your goals. So if any of the above apply to you, heres how we can help, we have a full staff of highly qualified trainers who would love to help you reach your goals. Send us a message and we can schedule a Free 30 min session with one of our trainers, as well as give you a great special offer on your first day! Look at yourself in the mirror and ask yourself When was the last time I was completely satisfied with the way I looked, and Felt. Let us help you change your life, with Permanent results that will last a life time!- Dedicated to your Success- John
Posted on: Fri, 11 Apr 2014 16:46:24 +0000
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