We all need substantial amounts of carbohydrates each day, but much of what we consume are known as simple carbohydrates. Simple carbohydrates include white bread, pasta, pizza, sweets, and soft drinks; they can give a quick energy jolt but then lead to a quick crash. Complex carbohydrates, on the other hand, are broken down more slowly. By getting more of these types of foods in your day, youll have a steadier energy level.
Posted on: Mon, 03 Feb 2014 18:15:00 +0000