We are excited to share that the XPERT Pole Fitness professional training is coming to Polecats Aerial Fitness on November 16th & 17th, 2013. Below is more info about the training and instructions on how to register. To learn more, visit xpertpolefitness. Hurry, space is limited! ABOUT XPERT With the 2-day, 16-hour XPERT Training, you’ll receive 1.6 ACE and 10 AFAA continuing education credits, a detailed Instructor Manual with complete photo library of pole maneuvers and comprehensive class outlines, a free XPERT tee, and exclusive discounts from on products from our partner, X-Pole. With the XPERT Pole Fitness training, you’ll learn and master: • How to set the stage for the best overall member experience, including studio and pole setup, music selection, lighting choices, and more. • The exercise science behind each pole technique. Pole techniques include standing strength-based exercises, climbing and inversion maneuvers, dance choreography, and core training. • How to ensure that participants of all fitness levels experience class in a safe and effective manner. • How to construct a complete pole fitness class design from warm up to cool down. The training will take place from 9am – 5pm each day. The cost of registration is $749.00. Register today at xpertpolefitness. To give registrants the best possible experience, the training is designed to accommodate up to 2 people per pole. Space is limited and the trainings are filling up quickly, so we recommend you secure your place in the next XPERT training today! Below is an outline of what to expect during the 2-day training. TRAINING OVERVIEW Introduction Equipment and Setup Safe Pole Fitness – Proper Safety Techniques Principles of Pole Fitness Exercise Science and Pole Fitness Techniques Muscles/Major Muscle Groups used in Pole Fitness Functions of each Muscle Group Proper Alignment and Posture in Pole Fitness Strength Components of Pole Fitness Cardiovascular Benefits of Pole Fitness Pole Fitness Class Formats and Techniques Pre-Class Announcements/Instructions Components of a Pole Fitness Workout Sample Warm-up Sample Combinations Beginning Techniques & Choreography Advanced Techniques & Choreography Class Design and Sequence of Exercises Teaching Participants of Varying Skill Levels Music Pole Fitness Workout Master Class Training Practical Exam Training Written Exam Closing and Question/ Answer Session
Posted on: Tue, 23 Jul 2013 20:28:08 +0000
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