We are finally ready to begin posting how to videos and combinations for you to work at home when you can not make it to the barre! Our first post is a killer--which is why we love it! Working in a parallel position--focusing the work I the core, seat and thighs while also engaging the calves and stretching the feet! Watch Mary here to learn this movement and to have a better understanding next class you use it in! Happy Monday!
Posted on: Mon, 29 Sep 2014 18:46:41 +0000
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