We are happy to officially announce some new programming starting the first week of October. I will be sure to post this a couple times this month, however if you have any questions please feel free to ask. TRX: Tuesday Thursday 5:00 a.m. - 5:45 Monday **Wednesday (coming soon) 8:30 a.m. - 9:15 Saturday 7:30 a.m. - 8:15 ** Wednesday will begin as close to October 1st as possible Cost: $20 additional monthly cost to boot camp - $40 if you do not want to add boot camp and just want to do TRX Kidz Fit: This is a 45 minute fun, positive, intense workout for kids who want to be active after school and work on strength, cardio, and just overall kick butt and get in shape in a fun safe environment. Monday Wednesday 4:30 p.m. - 5:15 Saturday 10:00 a.m. - 10:45 Cost: $70 per month. No contract Functional Movement Screen( FMS): This is something we have worked very hard on. Making sure we can train hard, but safely and properly is really the backbone of our gym. This screening process tests 7 primitive movement patterns which allows us to detect where risks may be present in the form of poor movement patterns, stability and mobility issues. After identifying this we can then work on properly fixing these problems to make your workouts safer and more effective. Cost $10. MAKE THE APPOINTMENT WITH MARISSA WHO IS CERTIFIED IN FMS Gym number: 215 - 628 - 8811
Posted on: Tue, 02 Sep 2014 15:01:36 +0000
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