We are living in an out of control world. People are so busy nowadays that they hardly have time to think - let alone breathe - before they’re off to the next appointment, the next pick up or the next thing on their to do list. As a result, many people accept what happens to them as inevitable, as something over which they have little control or as pure chance. They pile on weight, fail to stick to an exercise program or ditch their clean eating plan when the pressure comes on like waves that are being tossed about in an ocean of ill disciplined self indulgence and mediocrity. The truth is very different. Every person - me and you included - has the power to take control of their destiny. We are not controlled by circumstance, unless we choose to be. This is especially so when it comes to the most personal and precious thing we possess - our health. A balanced life, one in which we are giving proper attention to maintaining our physical, emotional, spiritual and psychological health, is within the grasp of each one of us. All we need is the courage to reach out and grasp hold of it.... And there is freedom Im that ... Karina Francois ND
Posted on: Thu, 05 Jun 2014 21:46:00 +0000
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