We are only one week away from the Hooping Workshop at Studio 9 - TopicsExpress

We are only one week away from the Hooping Workshop at Studio 9 Poughkeepsie! This video is a little sneak peek of the instructor demonstration taken a few weeks ago. Shake your fitness routine up for 2015 with this one hour workshop on January 6 at 8p that is designed to work those abs and blast that holiday belly away! Cost is $15 non Studio 9 members; $10 for members. Message us to reserve your spot or call 845.866.POLE additional benefits: - 400 calories per hour according to the American Council on Exercise. - great for heart health - works up to 30 different muscles in your body as you use your arm, core and legs. - improves spine strength and flexibility - improves hand/eye coordination and motor skills

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