We are receiving a lot of messages asking about the intensity of - TopicsExpress

We are receiving a lot of messages asking about the intensity of our classes and if our sessions are suitable for people that havent previously trained Here is an example of a burpee which is an advanced exercise and all the alternative ways of carrying out the burpee so that all fitness levels can join in at forward fitness Option 1: jump out jump in tuck jump Option 2: jump out jump in jump up Option 3: jump out jump in stand up Option 4: step out step in stand up For every single exercise in every single class we do at forward fitness there are 2 instructors offering a range of exercises to make sure all of our members benefit from our workouts and are safe while doing them

I KNOW THIS IS LONG BUT IT IS EXCELLENT!!! JUST REMEMBER WE

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I always feel awkward when someone stops me and says, “Thanks

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