We call it the Holiday Season, but there are only a few actual - TopicsExpress

We call it the Holiday Season, but there are only a few actual holidays during the season. This time is special because we spent it giving, sharing, gathering and enjoying the company of family and friends. The problem is most of us think of it as a free for all. A time to eat and drink unlimited quantities our favorite things because after all the holidays happen only once a year! Planning ahead is the key to a happy and healthy holiday season. Debras Holiday Hint #1 - Plan ahead. Think about your meal plans and your exercise schedule.

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