We can ensure that we never neglect our own personal needs to take care of others by simply learning to say no when others make requests of us that interfere with our ability to nurture ourselves. Saying no can be immensely difficult because so many of us are innately driven to please others at the expense of ourselves. Yet in doing so, we cause harmful imbalances in our personal and professional lives. To say no is to take complete stewardship of your own well-being and to effectively reject the notion that you must handle every issue that crosses your path. Once you do so, you grow healthier, happier, and ultimately better able to care for the important people in your life. You will no longer feel the weight of overwhelming responsibility today when you accept the fact that saying no is a perfectly reasonable response. ~ DailyOm
Posted on: Tue, 08 Oct 2013 09:51:52 +0000
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