We can remedy an uneven emotional state easily by examining the - TopicsExpress

We can remedy an uneven emotional state easily by examining the nature of the thoughts and feelings plaguing us. It is the root of these that is likely the culprit behind our imbalance, and our understanding of them provides us with the tools we need to counteract them. Knowing definitively that we are still dealing with certain issues enables us to focus constructive attention upon them in order to determine how best to let them go. While we may not immediately feel a sense of relief, we do regain a grounded and balanced state by degrees as we examine the turmoil within, issue by issue. In this way, we dispel moodiness by confronting it directly in an extremely methodical yet also caring way. The restlessness distracting you will eventually fade completely away today, leaving you in a centered frame of mind.

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