We do a lot of mitt work where she’s kicking and punching various targets as strong as she can for a period of time, and then she rests for a period of time. We also mix in medicine balls, kettle bells and some light weights.” - Michael Margolin, Krav Maga Worldwide™ co-founder and 4th degree black belt (People magazine interview). greatideas.people/2014/12/02/jessica-alba-krav-maga-workout/
Posted on: Fri, 05 Dec 2014 00:53:09 +0000
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