We do not conquer mountains. Instead we conquer ourselves and our paper tiger limitations. Day 16: Aint No Mountain High Enough Warm up with a 6 easy strides, running drills or jump rope. 1. Run 2 minutes at 5K pace or about 75% of your max speed. 2. Mountain Climbers X 30 - each knee counts as one rep 3. Straight Leg Ab Crunch X 20 - hit toes every time Rest 60 seconds. Repeat for a total of 5 rounds. Let the sweat, stress and breath pour! #sweatonceaday #deardecember #yesyoucan #lesshustleandbustle #morejoy #givepresence #sweatsanity
Posted on: Tue, 16 Dec 2014 15:04:26 +0000
Trending Topics
Recently Viewed Topics
© 2015