We have 483 LIKES today. Dont forget that the 485th LIKE will receive a Mythical Whimsy! Luann Myers - we have not yet received your shipping information so that we can get the Soaring Spirit to you. John Bishop - we have not received the name of the Whimsy you have chosen, nor your shipping information. We ask that both of you e-mail your information to us at jmrsculptures@aol so that we can get your prizes out to you. Lets Go! Hows your mood? Moods are tricky. They are an interaction between the brain and things you experience. So predicting what is going to happen with you is not easy. Here are some ideas: * Trace where the bad mood came from. Sometimes things have been so good, when things dont go right, you think you are having a bad mood. It may feel like a bad mood, but may be in fact neutral, not bad or good. * Dont think bad. Make a list of all the positives in your life. Dont magnify the bad stuff. * Exercise. Here comes the chemicals again. They can help create good moods. Exercise really in fact does combat a bad mood. And of course there is that ever present sun light . You may not believe it, but sun light is believed to be another natural anti-depressant. * Socialize. Dont isolate when you are feeling blue. Seek humor. Laughter helps dissolve bad moods. Ha! Ha! Try recording your complaints. They will sound ridiculous for the most part. * Do something nice for someone else. Buy a present from Jay. Volunteer. * Change your immediate environment. Change the furniture, change your bedspread, rearrange the pictures. * Enjoy the arts. It is hard to stay in a bad mood when you are looking at a great painting or listening to the music you love such as the Beatles. * Spend time in a natural setting. Always remember, no matter how we feel, the sun still rises and sets each day. Above ground is really good. Sit on a bench in the garden, sit on the beach, gaze at the sky, smell the flowers, lavish in the soft wind, smile under the stars, smell the fragrance of the grass. My website, jmrsculptures, has stuff to behold. When is the last time you bought a gift for someone that they will have forever? Not a blouse, not a tie, not a toaster, not shoes, not money, not a sweater, not socks, not a coffee pot, not gloves, they all wear out and the person probably already has more than one of what you are going to give them. Be different, be creative, be exciting, be wondrous, be warm, be gleeful, be original. Step up out of the rut. Be happy and you will smile because the takee or the receivee will be joyful, full of spirit and hug you. Remember the famous Chinese proverb Hugs are really good. After that, there is no doubt in my mind........you will let there be joy, continue the journey, fill your bucket with good and LAUGH! Jay
Posted on: Wed, 03 Sep 2014 18:24:21 +0000
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