We have a new 2 part class to be taught by DC A Complete Look at Optimum Wellness. The first class is on Wednesday January 22nd with the second part Wednesday February 19th. The new year is the perfect time to start working to improve your health in ways that appeal to you! Its cold out and its hard to keep yourself energized through out the winter months. However, in this class you will be given a multitude of techniques to fight off the winter blues and “achoos” by working on the physical and energy body to keep the immune system healthy. This class will be covering thing such as foods you want to eat a lot of, herbs and soups, stones, breathing techniques, meditations, even yogic hand movements, Find what works for you. Wednesday, January 22. 7-9 pm $25. (Class 2 is Wednesday, February 19. 7-9 pm $25.)
Posted on: Sat, 18 Jan 2014 23:56:06 +0000
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