We hope youve all had a great start to the week! We invite you all - TopicsExpress

We hope youve all had a great start to the week! We invite you all to join Adrian, one of our fantastic Personal Trainers, this Wednesday @ 7PM for his Maximise Your Training Seminar. Adrian will be sharing great advice on how you can improve your training program. He will be covering topics such as high intensity interval training, the benefits of resistance training and how you can minimise the risk of injury with correct technique. Please let the staff know if youll be attending prior to the event. Keep in mind 12 week challengers, attending a seminar can score you 5 points. See you there! #stepzfitness #stepzfitnesstoowong #stepztosuccess #fitness #gym #health #wellness #brisbane #toowong #taringa #miltonFollow

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