We live difficult lives. We flip from emotion to emotion multiple times a day. And on such an intense scale more often than not it can overwelm us. Causing us to lash out in anger or fall into depression. I use writing, drawing, listening to music, and other ways to cope during these times and and if they dont work i try and distract myself. Might it be tv, reading, walking, riding my bike or something i enjoy doing. My point is being bipolar during these times is a hell of alot harder because as i mentioned earlier we feel a much more intensive version of depression, frustration, or anger than a normal person. But what really might help you is to find another person who is bipolar and try talking to them and see if what they do to cope helps you. Because i promise you if you can find a friend or relative who is like us, bipolar, it will form a bond like no other. We are united under the bipolar nation
Posted on: Fri, 08 Aug 2014 19:47:19 +0000
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