We need to stop the notion that health and wellness exists in a vacuum solely based on what you eat or don’t eat. Most every intelligent person would agree that spiritual health is a component part of well-being, well-doing, and overall happiness and contentment. So, if you agree with this statement then you can’t turn around and then say that eating your favorite indulgent food – maybe enjoying it with a bottle of wine or a beer – this can also be a component part of “the healthiest thing” you may do in a given day. But if you already taint it with guilt and shame and self-recrimination then you can’t enjoy what should be a pleasurable experience. And there is certainly no wellness in that.
Posted on: Thu, 23 Oct 2014 12:00:01 +0000
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