We release when holding on is more painful than letting go! I am - TopicsExpress

We release when holding on is more painful than letting go! I am still learning from my chiropractor who is helping me to heal my right hip. The stretching was really painful but when I put my awareness to the place of pain and breathed into it, my body was able to stretch even further. This is such a metaphor for living life and letting go. What are you holding on to with rigidity that would benefit you and lead you to the next level of growth if you were to let it go?

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