We want you to stay a healthy runner so as your legs become tired from endless days of running, yoga is the perfect way to release tension and stretch out your muscles. These are just three poses that work great for runners. Down Dog lifts your hips to stretch and also gives your calves a nice stretch. Pigeon is the perfect hip opener for runners which helps release some tension in your IT Band. Childs Pose is a great way just to relieve all stress from your body by breathing and relaxing into the stretch for your hips and back. Next time after your run try some of these poses out! Dont forget Fleet Feet has yoga mats, yoga blocks, and yoga apparel to take your practice to the next level! #yogi #yoga #stretching #fleetfeetsavannah
Posted on: Thu, 13 Nov 2014 19:52:41 +0000